Review of Low Carb: 100 International Recipes by Craig Miller

I decided to put myself on a low carb diet several months ago after experiencing a variety of health issues. The results have been drastic. This book hits the nail on the head right from the start, in the intro…. Read more

Review of The IBS Elimination Diet and Cookbook by Patsy Catsos

From the back cover: “…this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers. Using (the author’s) established, step-by-step elimination diet, you’ll build a personalized, doable, and fulfilling diet around nutritious, delicious foods that let… Read more

Review of Gluten Free Recipes by Paula Patterson and Jacqueline Moore

This book begins with an introduction that includes some solid advice not only for going gluten-free, but also for taking control of your health through proper diet and exercise. The book addresses both gluten-free and gluten-free vegan diets and explains… Read more