I decided to put myself on a low carb diet several months ago after experiencing a variety of health issues. The results have been drastic. This book hits the nail on the head right from the start, in the intro…. Read more
From the back cover: “…this is the complete guide and cookbook for overcoming IBS by discovering your dietary triggers. Using (the author’s) established, step-by-step elimination diet, you’ll build a personalized, doable, and fulfilling diet around nutritious, delicious foods that let… Read more
This book begins with an introduction that includes some solid advice not only for going gluten-free, but also for taking control of your health through proper diet and exercise. The book addresses both gluten-free and gluten-free vegan diets and explains… Read more
When I saw this book I knew I had to get it. The simple, yet elegant book cover photo and text caught my attention. “More than 150 delectable allergen-free recipes” without gluten and other allergens was right up my dietary… Read more