Review of Low Carb: 100 International Recipes by Craig Miller

I decided to put myself on a low carb diet several months ago after experiencing a variety of health issues. The results have been drastic. This book hits the nail on the head right from the start, in the intro. A low carb diet will definitely:

  • Increase Your Energy
  • Kickstart Your Weight Loss
  • Lower Blood Sugar Levels
  • Curb Your Appetite
  • Lower Bad Cholesterol

I can state that these claims are 100% true. I’ve seen a significant improvement in my overall health.

There’s also a nice mix of additional information at the beginning of the book.

As the intro states, the book is divided into four parts:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The recipes are incredibly detailed and specific, with prep time, cook time and nutritional value listed for each recipe. I found this extremely valuable when preparing the recipes.

This is a wonderful book to use as an introductory guide to eating a low carb diet, but it’s also beneficial for anyone who has been on a low carb diet for a while. Recommended!

5 of 5 Stars, Review by Susan Barton