I decided to put myself on a low carb diet several months ago after experiencing a variety of health issues. The results have been drastic. This book hits the nail on the head right from the start, in the intro. A low carb diet will definitely:
- Increase Your Energy
- Kickstart Your Weight Loss
- Lower Blood Sugar Levels
- Curb Your Appetite
- Lower Bad Cholesterol
I can state that these claims are 100% true. I’ve seen a significant improvement in my overall health.
There’s also a nice mix of additional information at the beginning of the book.
As the intro states, the book is divided into four parts:
The recipes are incredibly detailed and specific, with prep time, cook time and nutritional value listed for each recipe. I found this extremely valuable when preparing the recipes.
This is a wonderful book to use as an introductory guide to eating a low carb diet, but it’s also beneficial for anyone who has been on a low carb diet for a while. Recommended!
5 of 5 Stars, Review by Susan Barton